Episode 6 - "Yassos And Toast"

21 minutes

Bryan and Peter attempt to recover from the Thanksgiving holiday and their tremendous interview with Lauren. They answer a listener's question about running in the cold, talk about why "yassos" matter, and Peter uses the Force to make toast. More info about yassos can be found here: http://running.about.com/od/speedworkouts/a/yasso800s.htm

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Start listening to Episode 178 - Pattie Himes McNally
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Start listening to Episode 178 - Pattie Himes McNally
1:24:19