Episode 28 - "When Does This Get Good?"
Bryan and Peter discuss why the first mile is always rough and the mind-clearing science behind running. Plus, they welcome back the Queen of Feedback Corner, Lauren Madden! http://www.womenshealthmag.com/fitness/walk-run-method http://nymag.com/scienceofus/2016/04/how-neuroscientists-explain-the-mind-clearing-magic-of-running.html http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0
More episodes from How Was Your Run Today? The Podcast
Episode 262 - We Had A Good Run
Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL!
Love,
Bryan & Peter
Episode 261 – Sidney Baptista
Runner and entrepreneur Sidney Baptista of https://pynrs.com joins Bryan and Peter to discuss what it means to be the founder the first black-owned running apparel company. And how events …
Episode 260 – Dr. Bryan Kent Returns!
Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at …
Episode 259 – Night of the Bulldogs
Bryan and Peter are together again after three weeks of separation due to COVID-19. During that time Bryan co-hosted a live event for the Boston …
Episode 258 - MDI Marathon Before and After
Bryan and Peter chronicle their feelings the night before their big run at the 2022 Mount Desert Island Marathon. Then they jump straight to the day after the race during their drive back …
Episode 257 - Faux Finish
Bryan and Peter are prepping for their big Mount Desert Island Marathon run and trying to avoid taper traps. They have a big announcement about an …
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