Episode 248 - Gaining Daylight

51 minutes

It's February and Bryan and Peter definitely saw their shadows. They discuss the art of running while growing older and make note of the days getting longer. Plus, sport psychology coach Emily Saul is back for another Better Calls with Saul segment.

Be sure to send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com.

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

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