HWYRT is back from its summer hiatus and Bryan and Peter have hit the ground running, quite literally. They met up with the Road To Wellness crew for a training run at The Dimock Center in Roxbury, Massachusetts a few weeks ago, in preparation for the upcoming seventh running of the Road to Wellness 5K on Saturday, September 11th.  https://www.roadtowellness5k.comThe race is a partnership between the Dimock Center, HoodFit, and the BAA to help inspire community members to get excited and involved in health and wellness.

In this episode the guys interview:

• Thaddeus Miles, Founder of HoodFit
• Gael Henville and Yvel Joseph, Road To Wellness Coaches
• Raquel Rosenblatt, Chief Development Officer The Dimock Center
• Nicole Jackson Leslie, Road To Wellness Planning Committee Member (and super HWYRTian!)

Please consider making a monetary donation to help The Dimock Center continue its mission “to heal and uplift individuals and families in Roxbury and surrounding areas.”

Please visit https://www.dimock.org/get-involved/

There is still time to join in on the final two training runs (8:45AM to 10AM) this Saturday morning, August 28 and again next Saturday, September 4!!! Get all the information here: https://www.roadtowellness5k.com/summertrainings/

And then register for the race on the 11thof September (its free and includes t-shirt and medal!): https://www.roadtowellness5k.com/registration/

Follow @Road2Wellness5k on Twitter and be sure to use #Road2Wellness5k and tag us #HWYRT on all the socials!

Photo credit for this episode: Nicole Jackson Leslie

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT