Episode 212 – Sasha Wolff

39 minutes

Peter and Bryan welcome Sasha Wolff, founder of Still I Run (https://www.stilliruncommunity.com), a non-profit charity focused on the benefits of running for mental health. Following her own recovery from a mental health crisis, Sasha took up running to help her cope. When she couldn't find an existing community focused on running and mental health, she formed her own! Sasha describes the ways in which Still I Run focuses its efforts, including promoting the benefits of running, defeating the stigma of mental health, and creating a virtual community of people sharing their own stories. Plus, Bryan and Peter share some amazing accomplishments from within our HWYRTian running community, and celebrate officially reaching the five-year podcast marker. 

Join our Strava group here: https://www.strava.com/clubs/HWYRT

Head over to our Web site here: www.HWYRT.com

Please visit our sponsor www.pathprojects.com

More episodes from How Was Your Run Today? The Podcast

Episode 239 – Pam Rickard Returns!

Bryan and Peter end Marathon Week with their take on the 125thrunning of the Boston Marathon. Then they go to the phones to welcome back Herren Project’s Pam Rickard to the show. If you or …

Episode 237 - Paul & Lori

Bryan and Peter finally sit down with longtime friends of the show Paul Chekal and Lori Mitchener. Lori takes them through her unique experience …

Episode 236 – Let’s Talk About Six

Bryan and Peter get back to business. That “business” being the two of them sitting around and talking about running. Plus some funny stuff happens. Spend a mindless half hour with them and …

Episode 235 - Road To Wellness 5K

HWYRT is back from its summer hiatus and Bryan and Peter have hit the ground running, quite literally. They met up with the Road To Wellness crew for a training run at The Dimock Center in …

Episode 234 - Chaugust Challenge 2021

Bryan and Peter give a rundown on this year’s Chaugust Challenge.  Five weeks to push, stretch, meditate, write, and breathe.  We hope you all HWYRTians take part!

This episode is sponsored …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to Episode 239 – Pam Rickard Returns!
53:22
Start listening to Episode 239 – Pam Rickard Returns!
53:22