Peter and Bryan welcome Sasha Wolff, founder of Still I Run (https://www.stilliruncommunity.com), a non-profit charity focused on the benefits of running for mental health. Following her own recovery from a mental health crisis, Sasha took up running to help her cope. When she couldn't find an existing community focused on running and mental health, she formed her own! Sasha describes the ways in which Still I Run focuses its efforts, including promoting the benefits of running, defeating the stigma of mental health, and creating a virtual community of people sharing their own stories. Plus, Bryan and Peter share some amazing accomplishments from within our HWYRTian running community, and celebrate officially reaching the five-year podcast marker.
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This week, Bryan returns to running with a bang—a snowy WOahMAN with his friend Joev Dubach—while Peter returns to walking with doctor approval. Then, Peter has a one-on-one session with …
Bryan and Peter welcome marine biologist and long-time HWYRTian Dr. Andrew Mahon to the podcast. Andy talks about his amazing 6th research trip to …
Bryan and Peter welcome back Vinnie Cent to hear about his big 2019 cross-country, November-Project-inspired road trip and find out what he’s been up to since. Vinnie shares his experiences …
How was your snow shoveling today? Peter and Bryan dig out from the big snowstorm to record this week's episode. Bryan talks about how he's been keeping up with his running and yoga, while …
Bryan struggles through a late day run, while Peter gets a foot diagnosis from a real medical doctor. Then, they reconnect with Amanda Nurse and Ellen London Crane to see what they've been …
This week, Peter and Bryan begin their podcast journey with a trip to the medical tent to discuss what's holding them back. Then, they welcome author …
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