Peter and Bryan welcome Sasha Wolff, founder of Still I Run (https://www.stilliruncommunity.com), a non-profit charity focused on the benefits of running for mental health. Following her own recovery from a mental health crisis, Sasha took up running to help her cope. When she couldn't find an existing community focused on running and mental health, she formed her own! Sasha describes the ways in which Still I Run focuses its efforts, including promoting the benefits of running, defeating the stigma of mental health, and creating a virtual community of people sharing their own stories. Plus, Bryan and Peter share some amazing accomplishments from within our HWYRTian running community, and celebrate officially reaching the five-year podcast marker. 

Join our Strava group here: https://www.strava.com/clubs/HWYRT

Head over to our Web site here: www.HWYRT.com

Please visit our sponsor www.pathprojects.com