Episode 210 – Dan and Riley’s Ultra Advice
Bryan and Peter get a long-distance visit from friends-of-the-show Dan Adamietz and Riley Gage, who recently completed their own solo ultras. To help prepare Peter and Bryan for their pumpkin spice ultra, they share how they were (safely) paced on the course, what was in their feedbag during and after the race, and how they managed their recovery. They also discuss how to maintain friendships while experiencing race-brain and whether or not to caffeine taper. Plus, Peter's and Bryan's goals and subgoals for this week's big run.
You can hear more from Dan & Riley back on Episode 165 right here:
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/howwasyourruntoday/HWYRT_165.mp3
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More episodes from How Was Your Run Today? The Podcast
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Episode 258 - MDI Marathon Before and After
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Episode 257 - Faux Finish
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Episode 256 - ADU One More Lap
Part Two of the 2022 ADU review. Bryan and Peter hear it directly from Paul Chekal and Maurice Lowman about how their full 24 hour runs unfolded. …
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