Episode 193 – Emily Saul
Peter and Bryan welcome a soothing presence into their Zoom quarantine universe --their good friend Emily Saul, founder of E. Saul Movement sports psychology and co-leader of the November Project Boston. Emily talks about how we are all adjusting to the newness of self-isolation, how she's handling being away from her NP tribe, and how we can dig into what we find valuable and meaningful in our running to help reset our routines. She shares how she uses practices of mindfulness to accept the challenges and how to find the creative opportunities that give her purpose. Plus, recommendations for how everyone—experienced runners, new runners, and non-runners alike—can experience the benefit of movement. Plus, finger dancing and advice on cleaning out the literal and proverbial closets in life.
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More episodes from How Was Your Run Today? The Podcast
Episode 253 Boston Marathon 2022
After two full years away, Bryan and Peter make their triumphant return to the GBH Studio at the Boston Public Library for a live recording of HWYRT …
Episode 252 - Come On Down!
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Episode 251 – Brendan Leonard
Bryan and Peter usher in Boston Marathon month with a big announcement about returning to the Boston Public Library on Saturday, April 16th! Bryan visits the Pony Patch while Peter …
Episode 250 - Watch This
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Episode 249 - Chris Knighton
Coach Chris Knighton joins Bryan and Peter to talk about his calling to change careers and become a running coach. Chris also details his own long journey to the year's running of the …
Episode 248 - Gaining Daylight
It's February and Bryan and Peter definitely saw their shadows. They discuss the art of running while growing older and make note of the days getting …
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