Episode 193 – Emily Saul
Peter and Bryan welcome a soothing presence into their Zoom quarantine universe --their good friend Emily Saul, founder of E. Saul Movement sports psychology and co-leader of the November Project Boston. Emily talks about how we are all adjusting to the newness of self-isolation, how she's handling being away from her NP tribe, and how we can dig into what we find valuable and meaningful in our running to help reset our routines. She shares how she uses practices of mindfulness to accept the challenges and how to find the creative opportunities that give her purpose. Plus, recommendations for how everyone—experienced runners, new runners, and non-runners alike—can experience the benefit of movement. Plus, finger dancing and advice on cleaning out the literal and proverbial closets in life.
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More episodes from How Was Your Run Today? The Podcast
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Episode 201 – No Joke!
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Episode 199 – Running Pays Off
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Episode 198 – Carport
Peter and Bryan roll the podcast into the carport to keep out of the rain. They talk about how their runs have been going and check in on plans for …
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