Episode 193 – Emily Saul
Peter and Bryan welcome a soothing presence into their Zoom quarantine universe --their good friend Emily Saul, founder of E. Saul Movement sports psychology and co-leader of the November Project Boston. Emily talks about how we are all adjusting to the newness of self-isolation, how she's handling being away from her NP tribe, and how we can dig into what we find valuable and meaningful in our running to help reset our routines. She shares how she uses practices of mindfulness to accept the challenges and how to find the creative opportunities that give her purpose. Plus, recommendations for how everyone—experienced runners, new runners, and non-runners alike—can experience the benefit of movement. Plus, finger dancing and advice on cleaning out the literal and proverbial closets in life.
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More episodes from How Was Your Run Today? The Podcast
Episode 231 – Chocorua Mountain Race
Bryan has some things to say about the his mountain race. Peter has some things to say about standing in the field at the finish line.
This episode is sponsored by www.pathprojects.com
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Episode 230 – Climb Time
How is Bryan getting ready for his big loop over the 3478 ft summit of Mt Chocorua in the White Mountain National Forest in New Hampshire? By having a terrible final long run this week! …
Episode 229 - Chris Heuisler Returns
Bryan and Peter get their final stretches in before the big Boston Bulldogs Virtual Run For Recovery 5K this weekend. Then Chris Heuisler joins them …
Episode 228 - Grand Marshalls On Parade
Bryan tackles a mountain while Peter tackles maturity, then together they tackle some updates on important charity events happening in May, including …
Episode 227 – Erin Keller
Bryan and Peter check in about their brief stints in the medical tent, and then it's time for the drama! Three-time Crankle 2K costume winner and runner Erin Keller joins to talk about her …
Episode 226 - Coach Priolo
Bryan and Peter step away from their computers and sit outside in the sunshine. They discuss Peter’s impending 50th birthday, and Bryan shares a special gift from composer Jeff Cronenberg. …
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