Episode 193 – Emily Saul
Peter and Bryan welcome a soothing presence into their Zoom quarantine universe --their good friend Emily Saul, founder of E. Saul Movement sports psychology and co-leader of the November Project Boston. Emily talks about how we are all adjusting to the newness of self-isolation, how she's handling being away from her NP tribe, and how we can dig into what we find valuable and meaningful in our running to help reset our routines. She shares how she uses practices of mindfulness to accept the challenges and how to find the creative opportunities that give her purpose. Plus, recommendations for how everyone—experienced runners, new runners, and non-runners alike—can experience the benefit of movement. Plus, finger dancing and advice on cleaning out the literal and proverbial closets in life.
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More episodes from How Was Your Run Today? The Podcast
Episode 211 - Pumpkin Spice Ultra
Peter and Bryan (finally) sit down to recap their October Pumpkin Spice Ultra. They share all the details about their 31.3 miles that spanned from the historic streets of Boston to …
Episode 210 – Dan and Riley’s Ultra Advice
Bryan and Peter get a long-distance visit from friends-of-the-show Dan Adamietz and Riley Gage, who recently completed their own solo ultras. To help …
Episode 209 - Let the Taper Begin!
Peter and Bryan join up for another Saturday run in preparation for their October ultra. They reflect back on their five years of running while doing …
Episode 208 – Battle Road Run
Peter and Bryan recount their run along the historic Battle Road in Lexington and Concord, Massachusetts. Then it's time to tackle a listener question about stretching. Plus, they talk …
Episode 207 - Banana Letdown
Bryan and Peter recount their meetup on a recent long run, and Peter tells the tragic tale of his lost banana and parking garage crisis. Then, Bryan shares how his unplanned crazy runs have …
Episode 206 - Dan Horan Re-returns
Peter and Bryan check in on their 31 Days of August Challenge progress and prepare for the final two-day smidge. Then they welcome back Father Dan Horan—the running friar, professor, …
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