Episode 193 – Emily Saul
Peter and Bryan welcome a soothing presence into their Zoom quarantine universe --their good friend Emily Saul, founder of E. Saul Movement sports psychology and co-leader of the November Project Boston. Emily talks about how we are all adjusting to the newness of self-isolation, how she's handling being away from her NP tribe, and how we can dig into what we find valuable and meaningful in our running to help reset our routines. She shares how she uses practices of mindfulness to accept the challenges and how to find the creative opportunities that give her purpose. Plus, recommendations for how everyone—experienced runners, new runners, and non-runners alike—can experience the benefit of movement. Plus, finger dancing and advice on cleaning out the literal and proverbial closets in life.
Visit www.hwyrt.com for our entire archive of past shows!
More episodes from How Was Your Run Today? The Podcast
Episode 197 – Into The Great Wide Open
Peter and Bryan test out a new socially distant recording location. Bryan talks about some weird things he witnessed on his recent trail run, and Peter breaks down how his session with …
Episode 196 – Running Into Spring
Peter and Bryan talk about the beautiful May weekend they enjoyed while still practicing good social distancing. Then, it's time to go to the movies …
Episode 195 - Hashtag Hashout
Bryan and Peter are joined by filmmaker Greg Shea and his wife Ashley, and Social Media Guru Anna Brooks for a recap of the #BackyardBostonMarathon. Everyone talks about their own backyard …
Episode 194 – #BackyardBostonMarathon
Peter and Bryan chat with filmmaker Greg Shea of Running with Cameras about #BackyardBostonMarathon and what they're each planning to do for the big day. Then they welcome Dave McGillivray, …
Episode 192 – Remote Running
Bryan and Peter are grateful that they can still run outside, but they share some of their challenges. They also talk about Bryan's experience with …
Episode 191 – Coach Paul Davies
Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.