Episode 193 – Emily Saul
Peter and Bryan welcome a soothing presence into their Zoom quarantine universe --their good friend Emily Saul, founder of E. Saul Movement sports psychology and co-leader of the November Project Boston. Emily talks about how we are all adjusting to the newness of self-isolation, how she's handling being away from her NP tribe, and how we can dig into what we find valuable and meaningful in our running to help reset our routines. She shares how she uses practices of mindfulness to accept the challenges and how to find the creative opportunities that give her purpose. Plus, recommendations for how everyone—experienced runners, new runners, and non-runners alike—can experience the benefit of movement. Plus, finger dancing and advice on cleaning out the literal and proverbial closets in life.
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More episodes from How Was Your Run Today? The Podcast
Episode 227 – Erin Keller
Bryan and Peter check in about their brief stints in the medical tent, and then it's time for the drama! Three-time Crankle 2K costume winner and runner Erin Keller joins to talk about her …
Episode 226 - Coach Priolo
Bryan and Peter step away from their computers and sit outside in the sunshine. They discuss Peter’s impending 50th birthday, and Bryan shares a special gift from composer Jeff Cronenberg. …
Episode 225 – Shoe Advice
Peter is taking it nice and slow with his return to running, while Bryan is on the hunt for some more “made-up” events while races remain scarce. Reigning Crankle 2K costume winner (and …
Episode 224 – Return of Charlie Paquette
Peter tries this thing called running again, and gives Bryan an update in the medical tent. Then, it’s the return of long-time friend of the show, and inventor of the Animal Walk, Charlie …
Episode 223 – Push-Ups 101
This week, Bryan returns to running with a bang—a snowy WOahMAN with his friend Joev Dubach—while Peter returns to walking with doctor approval. Then, Peter has a one-on-one session with …
Episode 222 – Dr. Andrew Mahon
Bryan and Peter welcome marine biologist and long-time HWYRTian Dr. Andrew Mahon to the podcast. Andy talks about his amazing 6th research trip to …
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