Episode 191 – Coach Paul Davies
Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running.
You can reach out to Coach Paul directly at padavies67@gmail.com
Get your SAMs on here:
https://coachjayjohnson.com/samvidoes/
https://www.youtube.com/user/Vo2maxProductions
Visit www.hwyrt.com for our entire archive of past shows!
More episodes from How Was Your Run Today? The Podcast
Episode 262 - We Had A Good Run
Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL!
Love,
Bryan & Peter
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Episode 259 – Night of the Bulldogs
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Episode 258 - MDI Marathon Before and After
Bryan and Peter chronicle their feelings the night before their big run at the 2022 Mount Desert Island Marathon. Then they jump straight to the day after the race during their drive back …
Episode 257 - Faux Finish
Bryan and Peter are prepping for their big Mount Desert Island Marathon run and trying to avoid taper traps. They have a big announcement about an …
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