Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running.
You can reach out to Coach Paul directly at padavies67@gmail.com
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https://coachjayjohnson.com/samvidoes/
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Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL!
Love,
Bryan & Peter
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