Episode 188 – Ithamar Jotkowitz
Peter and Bryan go on a guided running tour of Boston with City Running Tours and learn a whole lot they didn't know about their hometown. Then they chat with Dr. Ithamar Jotkowitz of Outback Physical Therapy about the Australian approach to PT and learn more about the science of Resting Metabolic Rate and VO2 Max testing. They discuss what Bryan has adjusted in his training since his VO2 Max testing a year ago, and Dr. Jotkowitz shares the non-so-secret science of better running (hint: go slow and eat more!). Plus, the eternal question: Can a doctor follow his own advice when training for a marathon?
Note: This episode mentions several charity events shared by HWYRTians who are raising money for the Boston Marathon. These events will likely be canceled by the time of this podcast airing. Please consider supporting the charities anyway if you can!
Check out all the cities avaialbe to you at cityrunningtours.com
Learn more about Outback Physical Therapy and VO2 Max testing at www.outbackpt.com
Visit www.hwyrt.com for past episodes.
More episodes from How Was Your Run Today? The Podcast
Episode 262 - We Had A Good Run
Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL!
Love,
Bryan & Peter
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Episode 258 - MDI Marathon Before and After
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Episode 257 - Faux Finish
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