Episode 148 - Amelia Meath

102 minutes

It's our 3rd Anniversary Special!! Peter and Bryan chat about working through injury and the negative self-talk that creeps in when you're not running, and then Bryan confesses (of course) to how he got injured this time... Then, the main event: we welcome singer/songwriter Amelia Meath, currently on tour promoting a new album with her band Mountain Man (and gearing up to go back to the studio with her other band, Sylvan Esso)! Amelia is brand new to running and her excitement is contagious. We talk about how she got started running, her impressive 30-minute running rule (and if she'll ever break it), and all of the important running topics: running while traveling, treadmills, setting goals, strapping on the feedbag, STRAVA, and much, MUCH more. Plus, updates on the 3rd Annual Crankle 2K! 

 

http://www.wearemountainman.com

http://www.sylvanesso.com

https://twitter.com/arandallm

 

Get your Crankle 2K on! Sign up here:

https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577

 

Have a listen to our OTHER show. You can hear all five episodes of Thought Platform

over at https://radiopublic.com/thought-platform-Wa3nVb

 

Join the HWYRT Strava club and share your sweet, sweet stats!   https://www.strava.com/clubs/HWYRT

 

Buy some HWYRT merch!

http://howwasyourruntoday.com/store-1/

 

 

 

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