Episode 137 - A Cool 10K

58 minutes

Bryan and Peter finally make it back to the studio at the Boston Public Library where they are joined by Social Media Guru Anna Brooks, who just completed her second BAA 10K. They talk about the race experience, Peter and Bryan's sweaty view from the sidelines, and the secrets of the team tents. Bryan shares the unique pre-race regimen that helped Artist-in-Residence Andrea Bonney Gould crush the BAA 10K, and Peter gives an update from the medical tent on his Boilermaker 15K training. Then, we Follow the Cent to Kansas City where Vinnie Cent sits down with recently retired NP Kansas City co-leader John Kohler. John describes how his experience at the Boston Marathon in 2013, the year of the bombing, led him to connect with fellow runners on social media, and how that eventually helped him discover November Project (and starts a new tribe in Kansas City). He also talks about the afterschool program he started to get kids more active and about the importance of challenging ourselves to move out of our comfort zone.

Join the HWYRT Strava club and share your sweet, sweet stats!   https://www.strava.com/clubs/HWYRT

Buy some HWYRTmerch!

http://howwasyourruntoday.com/store-1/

 

More episodes from How Was Your Run Today? The Podcast

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to Episode 179 – Amanda Nurse and Ellen London
1:10:08
Start listening to Episode 179 – Amanda Nurse and Ellen London
1:10:08