Episode 108 – "The Final Psych"

48 minutes

Time to get PSYCHED UP for Millinocket! Peter, Bryan, Andrea, and Anna gather by the fireplace to talk about their goals for the big race weekend and what they’re looking forward to the most. They also provide a rundown of all the HWYRT events and how to participate. Plus, all new HWYRT long sleeve tech shirts are here! And, a special song from Jeff Cronenberg. Get ready to sing along!

 Lyrics to "Millinocket Crankle 2K"

©jeffcronenberg

Millinocket Crankle 2K

Millinocket Crankle 2K

 

Millinocket Marathon

It’s a Boston qualifier

Millinocket Half-Marathon

It’s only half as long!

But at 5 degrees

that won’t really matter

Your frozen tears 

will just drop and shatter

Then you’ll realize

the best race was the race the night before!

 

Millinocket Crankle 2K

Millinocket Crankle 2K

 

Get out your hand warmers

Get out your wooly hat

Get out your leg warmers

Get out your ankle warmers 

Get out your long johns

Get out your flannel shirt

Get out your running mittens

Get out your wrist warmers

Get out your finger warmers

Get out your windbreaker

Get out your other hat

Get some more socks

But just one thing; In case its 60 degrees

Be ready to take all that off!

 

Millinocket Crankle 2K

Millinocket Crankle 2K

 

Millinocket Crankle 2K

Millinocket Crankle 2K

 

MILLINOCKET!!!!

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

 

 

More episodes from How Was Your Run Today? The Podcast

Episode 239 – Pam Rickard Returns!

Bryan and Peter end Marathon Week with their take on the 125thrunning of the Boston Marathon. Then they go to the phones to welcome back Herren Project’s Pam Rickard to the show. If you or …

Episode 237 - Paul & Lori

Bryan and Peter finally sit down with longtime friends of the show Paul Chekal and Lori Mitchener. Lori takes them through her unique experience …

Episode 236 – Let’s Talk About Six

Bryan and Peter get back to business. That “business” being the two of them sitting around and talking about running. Plus some funny stuff happens. Spend a mindless half hour with them and …

Episode 235 - Road To Wellness 5K

HWYRT is back from its summer hiatus and Bryan and Peter have hit the ground running, quite literally. They met up with the Road To Wellness crew for a training run at The Dimock Center in …

Episode 234 - Chaugust Challenge 2021

Bryan and Peter give a rundown on this year’s Chaugust Challenge.  Five weeks to push, stretch, meditate, write, and breathe.  We hope you all HWYRTians take part!

This episode is sponsored …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to Episode 239 – Pam Rickard Returns!
53:22
Start listening to Episode 239 – Pam Rickard Returns!
53:22