Episode 108 – "The Final Psych"

48 minutes

Time to get PSYCHED UP for Millinocket! Peter, Bryan, Andrea, and Anna gather by the fireplace to talk about their goals for the big race weekend and what they’re looking forward to the most. They also provide a rundown of all the HWYRT events and how to participate. Plus, all new HWYRT long sleeve tech shirts are here! And, a special song from Jeff Cronenberg. Get ready to sing along!

 Lyrics to "Millinocket Crankle 2K"


Millinocket Crankle 2K

Millinocket Crankle 2K


Millinocket Marathon

It’s a Boston qualifier

Millinocket Half-Marathon

It’s only half as long!

But at 5 degrees

that won’t really matter

Your frozen tears 

will just drop and shatter

Then you’ll realize

the best race was the race the night before!


Millinocket Crankle 2K

Millinocket Crankle 2K


Get out your hand warmers

Get out your wooly hat

Get out your leg warmers

Get out your ankle warmers 

Get out your long johns

Get out your flannel shirt

Get out your running mittens

Get out your wrist warmers

Get out your finger warmers

Get out your windbreaker

Get out your other hat

Get some more socks

But just one thing; In case its 60 degrees

Be ready to take all that off!


Millinocket Crankle 2K

Millinocket Crankle 2K


Millinocket Crankle 2K

Millinocket Crankle 2K



This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT



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Start listening to Episode 239 – Pam Rickard Returns!
Start listening to Episode 239 – Pam Rickard Returns!