Thanksgiving has come and gone. Peter and Bryan catch up on their holiday runs and how they strapped on the feedbag. Then, a call from Igor Babushkin brings up some challenging questions. Plus, Bryan updates Peter on his experience at the Cambridge Half Marathon, then talks about his holiday visit to Philadelphia where he tested out a Peloton bike and then he and Artist-in-Residence Andrea Bonney Gould joined the NP Philly tribe for a workout. While there, Bryan catches up with NP Philly tribe member Vinnie about his plans for an incredible NP adventure.

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Last call to sign up for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.

https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762