Episode 103 - Rebecca Pacheco
Peter catches Bryan up on the Cambridge Costume 5K, then consults with him about a change in his Millinocket training plan. Bryan confessed to a secret new plan. Then we travel to Heartbreak Hill Running Company for a little Heaven & Hell—treadmill and yoga...or is it yoga and treadmill—with Coach Dan Fitzgerald, Yogi Rebecca Pacheco, and some special HWYRT guests. Afterwards, Bryan and Peter sit down with Rebecca to talk about her yoga training, yoga for runners, and the surprising connection between boxing and yoga. Rebecca also shares some advice for first-timers ready to give yoga a try, and takes us on a trip down memory lane to when she and Dan first introduced us to their amazing daughter Edie on Boston Marathon weekend.
Learn more about Rebecca here: http://rebeccapacheco.com/omgal/
And check out Heartbreak Hill Running Company here: http://www.heartbreakhillrunningcompany.com
This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.
https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762
More episodes from How Was Your Run Today? The Podcast
Episode 214 - Turkey Or Not, Here We Run
It's the pre-Thanksgiving episode to keep you company on all of the driving you're not doing. Peter and Bryan meet up in the wilds of the suburbs and talk about what they're most looking …
Episode 213 – Short Days/New Shoes
Bryan and Peter debate about how to properly count all the miles. Then, they check in on how their running is going post-ultra, and what they're …
Episode 212 – Sasha Wolff
Peter and Bryan welcome Sasha Wolff, founder of Still I Run (https://www.stilliruncommunity.com), a non-profit charity focused on the benefits of …
Episode 211 - Pumpkin Spice Ultra
Peter and Bryan (finally) sit down to recap their October Pumpkin Spice Ultra. They share all the details about their 31.3 miles that spanned from the historic streets of Boston to …
Episode 210 – Dan and Riley’s Ultra Advice
Bryan and Peter get a long-distance visit from friends-of-the-show Dan Adamietz and Riley Gage, who recently completed their own solo ultras. To help …
Episode 209 - Let the Taper Begin!
Peter and Bryan join up for another Saturday run in preparation for their October ultra. They reflect back on their five years of running while doing …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.