SNEAK PEEK - MILLINOCKET MARATHON AND HALF 2019

Look for Episode 181 to drop this coming weekend! 

Episode 180 – Sean Quinn

It's the pre-Thanksgiving episode to entertain you on your way to wherever you're traveling! Peter attends a toy show and Bryan enjoys nature's beauty. Then they are joined by Sean Quinn, a …

Episode 179 – Amanda Nurse and Ellen London

It's been a busy week! Peter reenters the world of double-digit runs and Bryan tackles NP Boston's intense #WOahMAN triathlon. They return once again to the WGBH Studios at the Boston …

Episode 178 - Pattie Himes McNally

Bryan and Peter return to the Boston Public Library, where they welcome the force behind the Millinocket Marathon and Half social media accounts, Pattie Himes McNally.

Pattie (a Millinocket …

Episode 176 - Historical & Hysterical Runs

The past weekend was full of crazy races and we’re talking about them all! Bryan and Peter update one another on where they are in their training …

Episode 175 - Anne Beatty

Bryan’s race day snafu and a listener’s injury lead to a debate: is it better to DNS or DNF? Then, Peter and Bryan are joined by Anne Beatty, a 20-time marathoner who didn’t start running …

Episode 174 - Call To Action!

Bryan's back from river rafting in Utah and singing the praises of taking breaks from running. Peter is holding steady on his training. Plus, HWYRT …

Episode 173 - Sometimes Running Is Silly

In this episode we get an update on Peter's successful return to running in the month of August. Then Peter tries to pull Bryan out of the deep …

Episode 172 – Humidity Humor

We’re back to one show per week. Well, at least for this week. Peter dodges construction as he plods through a humid run, while Bryan joins a friend in an intense stadium challenge. They …

Episode 171 – Friday

Friday is finally here and we are so happy you spent the week with us. Now, get outside and have a good run today!

Correction: The first appearance of Punisher was in issue 129 of Amazing …

Episode 170 - Thursday

We’re talking up running watches, wood chopping, and weights.

Plus, Bryan talks about how he is “mixing it up” with his training.

Listen to the entire How Was Your Run Today library of …

Episode 169 - Wednesday

We are going daily this week! How Was Your Hump Day Today?

Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all …

Episode 168 - Tuesday

Time for another daily installment of HWYRT! This episode will get into your blood!

Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a …

Episode 166 - Emmy Show

In the afterglow of their Boston/New England Emmy win, Bryan and Peter revisit the events of the big day. First, Peter talks about his recovery from knee surgery (just the day before the …

Episode 165 - Ultra Show

It's an ULTRA episode this week! We get to experience the Pineland Farms Trail Challenge with Bryan as he describes his first ultra race and shares …

Episode 164 - E Saul Movement

Bryan and Peter sit down for a long chat with returning guest Emily Saul (Co-Leader at November Project Boston and founder of E Saul Movement). Peter …

Episode 163 - May Day!

Peter and Bryan are back in the HWYRT studio. First, there's some BIG NEWS about the film "Run Millinocket" that they produced with award-winning filmmaker Greg Shea. Then, is it …

Episode 162 - Boston 2019: Before and After

Time to experience Boston Marathon weekend! First, we travel back in time before the marathon as Tim and Bryan make plans for the big day, then jump ahead to find out how the day went, from …

Episode 161 - Bad Run Bryan

With mere hours before the running of the 2019 Boston Marathon, HWYRT finally meets Bad Run Bryan.

Please help Tim reach his fundraising goal for 2019 by making a donation to Team With A …

Episode 160 - Dave McGillivray

We welcome legendary race director Dave McGillivray, who tells us all about how he "conducts" the Boston Marathon. Dave also takes us back in time to describe about how the Boston Marathon …

Episode 159 - Tim Sullivan

Peter is on the road to wellness, and he has a crazy new idea to share (of course). Then, we welcome longtime friend-of-the-show and visually …

Episode 158 - Medical Tent

HWYRT is marching in like a lion, and Bryan and Peter are marching straight into the medical tent! Peter has a major health announcement to make and Bryan has a major race confession to …

Episode 157 – LOVEFEST 2019

Love is in the air for HWYRT! This week, Bryan and Peter join Coach Dan, Justin, and Gorilla Bill for the annual LoveFest at the Heartbreak Hill Running Company. While runners mingle, shop, …

Episode 156 - Kiah Quarles & Imani Graham

Bryan and Peter are back in their podcasting second home at the Boston Public Library! First, Bryan gives an update on his training for the Boston Marathon, where he will be guiding …

Thought Platform - Sleep

In between running hills and foam rolling, you probably need to sleep. While Bryan and Peter are busy cobbling together a new episode of HWYRT for …

Episode 155 - David Macklem

New year, new episode! Peter and Bryan welcome 2019 with a special visit from Peter's long-time friend and new runner, David Macklem, on his …

Thought Platform - Books

We are starting off the new year with another episode of Thought Platform. In "Books," Bryan and Peter sit by the fair and debate paper versus electronic media. We'll be back next week with …

Episode 154 - Unnamed Running Crew (UNMD)

There's a new crew at the WGBH Studio in the Boston Public Library-the Unnamed Run Crew (UNMD). Peter and Bryan are joined by UNMD's founder Leandrew Belnavis, co-leader Elizabeth …

Episode 153 - The Morning After: Millinocket 2018

The HWYRT gang packed up the bus and took on the 3rd Annual Crankle 2K and the Millinocket Half Marathon with grace and aplomb (and a boot). Join us for this intimate conversation recorded …

Episode 152 - Millinocket New Year New Goals

It's a bonus episode! Bryan and Peter get psyched up for the big trip to Millinocket! They go over plans for the 3rd Annual Crankle 2K, including a …

Episode 151 - George Woodward

Bryan grills Peter about the new gear he's sporting - a boot! Then, the guys welcome "Marathon" George Woodward to the BPL studio! George shares how he got into running, how running helps …

Thought Platform - Youth

While we finish applying the final coat of paint to our big HWYRT interview with "Marathon" George Woodward, please enjoy one of our favorite episodes of Thought Platform. In "Youth," Bryan …

Episode 149 - Flip the Switch

Peter finds his inspiration to get back to running after injury, and Bryan reflects on his own return following his surgery. Plus, how HWYRT has …

Episode 148 - Amelia Meath

It's our 3rd Anniversary Special!! Peter and Bryan chat about working through injury and the negative self-talk that creeps in when you're not running, and then Bryan confesses (of course) …

Thought Platform - Nature

We are skipping a new HWYRT episode this week, as we are busy preparing our third anniversary show! However, over the summer, Bryan and Peter released five episodes of Thought Platform, …

Episode 147 - MDI SCI-FI

Peter and Bryan are talkin’ up Autumn! Bryan describes the beautiful Mount Desert Island Half Marathon in Maine, where he raced with …

Episode 146 - Anna & Andi

The women of HWYRT take over the mics! Anna describes her experience at the B.A.A. Half Marathon, while Andi looks ahead to the MDI Half. They both start getting into a Millinocket mindset, …

Episode 145 - Message Received

Peter and Bryan make a long-awaited return to Feedback Corner where Queen Lauren Madden is ready with the listener mailbag. New listener Jenny Love's email about listening to HWYRT at the …

Episode 144 - Bryan Kent

Peter and Bryan welcome another Bryan to the mics. Bryan Kent of Wellness in Motion describes his work as a chiropractor and acupuncturist, and shares how he practically stumbled into …

Episode 143 - Corinne Griffiths

Bryan and Peter are back at the studio at the Boston Public Library where Bryan tells the story of his recent painful rookie mistake. Then the guys …

Episode 142 - You’re Killington Me, Bryan

It's our second week after the break, and everyone on team HWYRT is already BUSY. Peter continues to make progress in PT, Bryan runs yet another …

Episode 141 - The Return

Peter and Bryan make their long-awaited return to the podcasting studio. Bryan is back in the races while Peter is back on the injury deck (and Bryan questions the activities that got him …

Episode 139 - Boilermaker 15K 2018

It’s the story we’ve all been waiting for: the Boilermaker 15K recap! Bryan sits down with Boilermaker completionists Peter Villa and Igor Babushkin to get the scoop on what went right and …

Episode 138 - Dan Janis

Peter and Bryan take to the streets and are joined by Dan Janis, who is well on his way to running a marathon in all 50 states. Dan shares how he’s managed to  make such unbelievable …

Episode 137 - A Cool 10K

Bryan and Peter finally make it back to the studio at the Boston Public Library where they are joined by Social Media Guru Anna Brooks, who just completed her second BAA 10K. They talk …

Episode 136 - Alan Scherer

Peter and Bryan venture outside the studio, first to Peter’s house and then to Bryan’s car, to make some HWYRT magic. Peter has a big announcement about his run streak and Bryan offers his …

Episode 135 - Phoning It In

Bryan and Peter can't be together at the studio, but a new episode is only a phone call away. Peter is cautious about his running streak after feeling some familiar pains, while Bryan and …

Episode 134 - Community News

We start by Following the Cent as Vinnie travels to Virginia Beach to chat with Nic King. Nic, who ran an amazing 14 races in one year for the Rock …

Episode 133 - Chicken on a Hot Roof

Bryan and Peter record on location at the Gould Family Farm. Bryan is ready to spring himself from PT, while Peter continues to train for the Utica …

Episode 132 - Josh Sprague

Bryan continues his recovery by tackling some hills and starting to plan some races. Then, an interview with cyclist, runner, and Orange Mud CEO Josh Sprague. Josh talks about his crazy …

Episode 131 - Call Waiting

This week, we get an update on the great progress being made in the #rebuildbryan project, plus an update on how some friends of the show are doing with their goals. Next, it's story time! …

Episode 130 - Another Mother Runner’s Day With Sarah Bowen Shea

We are celebrating Mother's Day with our special guest, Another Mother Runner's Sarah Bowen Shea. Sarah chats with us about how college crew got her …

Episode 129 - Runstreet

It's May, so Peter finally gets to ask Bryan the big question: "How was your run today?" And...he gets an answer! Then they go back in time once more to the Boston Marathon to respond to a …

Episode 128 - A Guide to Tim Sullivan

Peter travels to Tulsa, Oklahoma, where he has an eventful run and also rediscovers his love of meat. Then we travel back in time (a whole two weeks …

Episode 127 - Boston Marathon 2018

It's our big Boston Marathon 2018 special! We begin with an event no one thought would ever come -- Alison Mariella Désir, founder of Harlem Run and …

Episode 126 - Ellen's Taper Trap

It's the most wonderful time of the year! Boston Marathon weekend is here, and Peter and Bryan sit down with fast, funny Ellen London to talk her …

Episode 125 - Vinnie Cent

Bryan makes progress in physical therapy but worries about getting back to running. Meanwhile, Peter prepares to guide Tim Sullivan at the BAA 5K, …

Episode 124 - Fallback Week

It's fallback week, and Bryan and Peter are taking stock. Peter gives updates on his training, while Bryan looks for inspiration on his spin bike. They also walk for some great causes and …

Episode 123 - BAA History Lesson

Bryan and Peter welcome friend-of-the-show Paul Davies to the Boston Public Library Studio to discuss the building's amazing history as the first …

Episode 122 - Ian Nurse

HWYRT returns to their studio at the Boston Public Library for a super-big episode! Peter shares his artistic talents and talks about his not-so-great Saturday run. Bryan describes his …

Episode 121 - HWYRT Meets E4E

Bryan and Peter check in on the latest happenings. Bryan is back to walking stadiums and cheering for Artist-in-Residence Andrea Bonney Gould as she …

Episode 120 - Everyone in Boston Loves to Run Lovefest Part 2

The 2018 Everybody in Boston Loves to Run Lovefest continues! Peter and Bryan chat with more runners fundraising for the 2018 Boston Marathon, many of them first-time marathoners. They also …

Episode 119 - Everyone in Boston Loves to Run Lovefest Part 1

HWYRT joins forces with Heartbreak Hill Running Company for the 2018 Everyone in Boston Loves to Run Lovefest! While runners and their guests mingle, shop, and donate money to the charity …

Episode 118 - The Return of Amy Moritz

Bryan and Peter welcome back sports reporter, author, and athlete Amy Moritz. Amy is in town to report on the Buffalo Sabres game against the Boston Bruins, so naturally Peter and Bryan …

Episode 117 - The Return of Lori Richmond

Peter and Bryan take the show on the road to Times Square in NYC. While there, they catch up with author/illustrator/runner Lori Richmond, who talks about her fantastic new children's …

Episode 116 - Elizabeth Carr & Matt Norton of Back on My Feet

Bryan puts out a new listener challenge to help him #RebuildBryan as he continues his recovery, while Peter gives an update on his and Igor Babushkin's progress on the new Clyde Army …

Episode 115 - "Pedal Power"

Bryan and Peter trade their recording studio for a spin studio to test out their pedal power. Peter tries to shake off the residue of 2017. Then the guys step into the medical tent where …

Episode 114 - "Crutchless"

This week Bryan and Peter are on a tight schedule, but there's so much to talk about! Peter enlists fellow HWYRTians to help with obtaining SMG Anna …

Episode 113 - "How Was Your Row Today?"

Peter and Bryan do some artisanal podcasting on the coldest day of the year. Bryan celebrates his PT progress as he says "goodbye" to his crutches. …

Episode 112 - Greg Shea: Art & Athletics

Bryan and Peter check in from the HWYRT snow bunker during the big "bomb cyclone" winter storm. They talk about their running, or lack thereof, since the Millinocket Marathon and Half. Then …

Episode 111 - Hip Goals

Happy New Year, HWYRTians! As 2017 draws to a close, Peter and Bryan reflect on the past year and look forward to 2018. Bryan gives an update on his recovery from hip surgery and how that’s …

Episode 110 - Millinocket 2017 - Part Two

Bryan and Peter return for Part Two of the special Millinocket Marathon and Half two-parter extravaganza! After completing the half marathon, they spend the afternoon at the Moose Drop In …

Episode 109 - Millinocket 2017 - Part One

Our weekend in Millinocket, Maine, was so big, so full of love, and so epic that we need to bring it to you in TWO huge episodes. This first episode …

Episode 108 – "The Final Psych"

Time to get PSYCHED UP for Millinocket! Peter, Bryan, Andrea, and Anna gather by the fireplace to talk about their goals for the big race weekend and what they’re looking forward to the …

Episode 107 - "Old Friends, New Friends"

Thanksgiving has come and gone. Peter and Bryan catch up on their holiday runs and how they strapped on the feedbag. Then, a call from Igor Babushkin …

Episode 106 – Fr. Dan P. Horan, OFM, Returns

Bryan and Peter welcome the triumphant return of Father Dan Horan, O.F.M. (the running friar) for an extra-special, extra-long episode to get everyone through their Thanksgiving travels and …

Episode 105 - "Return to Feedback Corner"

Winter is coming. Peter experiences the first signs of cold-weather running in Boston. Bryan gets his head in the game for a new PR. Then, they visit …

Episode 104 - Jonathan Levitt

Bryan picks up the speed to tackle some hills, while Peter goes into beast mode to help his mom prepare for the winter. Then they are joined in the studio by runner and …

Episode 103 - Rebecca Pacheco

Peter catches Bryan up on the Cambridge Costume 5K, then consults with him about a change in his Millinocket training plan. Bryan confessed to a …

Episode 102 - "Clyde Benefits"

Bryan and Peter go kicking and screaming into adulthood. Bryan finally checks out the Head of the Charles Regatta while Peter visits the medical tent …

Episode 101 - "Back to Basics"

Peter and Bryan begin Episode 101 trying to live up to their promises from Episode 100. They wonder if they've grown in their ability to make smart decisions about training and recovering …

Episode 100 - “An Audio Ultra”

Bryan prepares for his upcoming half marathon, and Peter reports back from the sidelines of the BAA half. Then, a quick visit to Feedback Corner before the main event. So, what do you do …

Episode 99 - Lori Richmond

HWYRT goes on the road to Brooklyn, NY, to meet artist, writer, and runner Lori Richmond. Lori explains about how she went from being an art kid in remedial gym to having her art featured …

Episode 98 – Jonathan Ronzio

Bryan has a not-entirely-surprising Millinocket Marathon reveal and Peter feels the sting of listener feedback. Plus, the “mad pooper” in the news reminds Bryan of a recent strange …

Episode 97 – Jillian Block, PT, DPT

Bryan interviews some future fans while Peter offers commentary. Then, the guys witness the historic first running of the Fenway Park Marathon (won by friend-of-the-show Mike Wardian!). …

Episode 96 – Joel H. Cohen

Bryan and Peter interview co-executive producer and writer for The Simpsons Joel H. Cohen. His new book How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters hilariously …

Episode 95 - "Season Two"

Bryan and Peter are back from their summer vacation and ready to get back to what they do best! Strap on your feedbag, lace up your running shoes, and get ready to start your training for …

Episode 94 - Summer Rewind: Kelly Roberts

Bryan and Peter will be back next week with the start of the all-new Season Two of HWYRT! This week, they wrap up the Summer Rewind series with their incredible interview with the one and …

Episode 93 - "Rejected Titles"

In this mini-episode, Bryan and Peter ask Fast Funny Ellen London to read all of the failed titles for Season 2 of HWYRT. Plus, they talk up their training for this year’s Millinocket …

Episode 92 – Summer Rewind: Chris Heuisler

Yes, we’re still on summer break. But, this is a great interview and you will love it all over again. Veteran marathon runner and Westin Hotel's National Run Concierge Chris Heuisler sits …

Episode 91 - Summer Rewind: Alison Desir

To celebrate Run 4 All Women’s upcoming national events, this summer rewind features our interview with Run 4 All Women founder, Alison Desir. Be sure to check out a race event happening …

Episode 90 - Summer Rewind: Brogan Graham and Bojan Mandaric

Bryan and Peter celebrate their 90th episode by going on vacation and leaving us with their amazing 40th episode. We travel back to August 2016 and go under Harvard stadium with November …

Episode 89 - Charlotte Walsh

Bryan and Peter do the unthinkable and record the open to the show while driving. Peter reveals some news about his ultra race plans, while Bryan …

Episode 88 - Summer Rewind: Dan Fitzgerald

Bryan and Peter continue their “every-other-week-summer fun-time,” and reintroduce an interview from the HWYRT archives for the third Summer Rewind of 2017:

HWYRT goes on location to The …

Episode 87 - "Watch Your Mouth"

Bryan's physical therapy is working wonders but his defeatist self-talk is laying traps for his recovery. And Peter's ultra training may be off …

Episode 86 - Summer Rewind: Amy Moritz

Bryan and Peter continue their “every-other-week-summer fun-time,” and reintroduce an interview from the HWYRT archives for the second Summer Rewind of 2017:

Bryan and Peter answer a …

Episode 85 - "10K Tent Party"

Bryan and Peter start the show with their goals and predictions for the BAA 10K. They also talk about the uniquely challenging and powerful …

Episode 84 – Summer Rewind: Fr. Daniel P. Horan, OFM

As Peter and Bryan take some much-needed summer rest, they reintroduce an interview from the HWYRT archives for the first Summer Rewind of 2017:

Father Daniel P. Horan, OFM, a Franciscan …

Episode 83 - "Laughter and Secrets"

It’s no secret that Bryan and Peter are both 46 years old. But, they do have secrets that they've been keeping from each other. In this episode, …

Episode 82 - Caleb Daniloff Returns!

Writer (and veteran HWYRT guest) Caleb Daniloff joins Bryan and Peter to talk about his special report in Runner’s World on the science behind how exercise can help battle addiction. Caleb …

Episode 81 – "Truth + Consequences"

Bryan and Peter have some big announcements. Peter finally reveals his decision on running his first ultra. Bryan has a major update on his hip …

Episode 80 - Greg Shea

Award-winning video director and producer (and original HWYRTian) Greg Shea talks about his history with running and how he fared in the now infamous Maine Coast Marathon. Then Peter talks …

Episode 79 – "Burn Before Running"

"Fast and Funny Ellen London" joins Bryan and Peter for a check-in on Bryan’s hip injury and to discuss Bryan's plans around managing it. Then Peter reveals a secret he’s been keeping from …

Episode 78 – "Chicken Run"

Bryan and Peter step out of the studio for a visit to the great outdoors. Okay, it’s really just Bryan’s backyard. But, there’s nature! Peter …

Episode 77 – Sabrina Dello Russo

Peter and Bryan welcome Sabrina Dello Russo who talks about starting long distance running after she and her friends were injured in the 2013 Boston Marathon bombing. She shares how she …

Episode 76 - "How Was Your Marathon Today?"

The 2017 Boston Marathon is in the history books and Peter was a part of it! Bryan gets all the details about how Peter’s race went and why the day was so special. Then Bryan shares his …

Episode 75 - 2017 Boston Marathon Experience "Too Many Guests To List"

Our 75th episode has it all. No, really. That’s why it is so long. Settle in and get comfortable, people. This one is worth it. Recorded on Saturday, April 15, 2017, two days before the …

Clyde Army Countdown

The people demanded it!  We delivered it!

In honor of everyone taking part in the 121st running of the Boston Marathon, we present all of the Clyde Army Countdowns to help motivate you …

Episode 74 – Katy Galli

Peter is a bundle of taper nerves as Bryan coaches him on his goals (and sub goals) for the upcoming Boston Marathon. Plus, it’s the dramatic conclusion to the Clyde Army Countdown! Then, …

Episode 73 - "Taper By Proxy"

Peter impresses Bryan with his treadmill skills, while Bryan experiences some sympathy taper emotions. Then a visit with the Queen of Feedback Corner Lauren Madden to answer an intriguing …

Episode 72 – Eileen Lingley & Tim Morris

Bryan is on the injury deck again, while Peter has completed his 21-mile training run. Also, it's Week 3 of the Clyde Army Countdown. Then the guys speak with brother and sister running …

Episode 71 - Wayne Levy

Over the last 35 years, Wayne Levy has run more than 100,000 miles. What does he do when he’s not out running more than halfway to the Moon? He serves on the Boston Athletic Association …

Episode 70 - Tim Sullivan & Mark Remy

Peter survives running 18 miles on the treadmill, while Bryan considers never using a treadmill again. Then they talk with two runners who will be running the Boston Marathon together: Tim …

Episode 69 – "BONK! if You Love Marathon Training"

Bryan wings back from San Diego in time for a frigid tempo run with Peter and has stories about his trip. Peter regales Bryan with his terrible attempt at a 14-miler in the February heat …

Episode 68 - Alison Desir

  • After the update on this week’s Clyde Army Countdown, Bryan plays nutritionist to help further Peter’s marathon training. Then, they get past their …

Episode 67 - Christopher Carter, Psy.D.

They are not medical doctors. Turns out they’re not psychologists, either. That's why Bryan and Peter are joined by Dr. Chris Carter, team …

Episode 66 - "Shoe Chains & Snow Days"

As winter makes itself known in Boston, Peter continues to train for the marathon and breaks in his new Yaktrax. Bryan gets a run in with his beer brewing buddy. And they get a visit from …

Episode 65 – "DNF"

As Peter’s marathon training continues, he pitches a new motivational segment for the show to Bryan. Then, they attempt to interview a guest via Skype, but the internet doesn’t cooperate. …

Episode 64 – Bill McCabe

Peter's marathon training has him dreaming about running. Meanwhile, Bryan is back out on the trails and experiences a really tough workout. Then they are joined by the inspirational Bill …

Episode 63 - "Run-in-Place"

The Run-in-Place Party and Podcast Extravaganza was an event like no other. As a snowstorm raged outside, HWYRT joined forces with Coach Dan Fitzgerald and his team at the Heartbreak Hill …

Episode 62 – Theresa Lynn

HWYRT is back in the WGBH Studio at the Boston Public Library, which triggers a memory for Bryan. Peter continues his training for the Boston Marathon. And Bryan gets a kick out of Peter’s …

Episode 61 – "Guest Services"

Peter has begun his Boston Marathon training and is raising money for Spaulding Rehabilitation Hospital. Bryan admits he looks terrible at the end of …

Episode 60 – Mike Wardian

Peter and Bryan are back for 2017! They set their sights on new races, review the pros and cons of compression socks, and then chat with ultra …

Episode 59 – "Happy New Ears!"

In this year-end episode of HWYRT, Bryan and Peter discuss what the new year might hold for each of them. They talk up goals and sub-goals, possible …

Episode 58 - Santa JG

Bryan and Peter land an audience with the big man himself, Santa Claus! They discuss what it takes to be a jolly old elf, and what runners really …

Episode 57 - "Millinocket"

It’s all been leading up to this. With their list of sub-goals in hand, Bryan and Peter roll into Millinocket, Maine, for the 1st-ever HWYRT Crankle! …

Episode 56 – "Road to Millinocket"

Bryan and Peter take a break from packing the HWYRT bus to have a chat about what the coming marathon weekend holds for them in Maine. Bryan is …

Episode 55 – Emily Saul

Bryan and Peter try out the new WGBH Studio at the Boston Public Library and invite November Project’s Emily Saul to join them. Emily tells them how …

Episode 54 – "HWYR-T-DAY"

It’s a very special Thanksgiving episode of the show. Bryan is back from Denver and Peter is back to running. They both are thankful for many things …

Episode 53 – Pam Rickard

Bryan and Peter sit down (on the floor of a tiny hotel room) for an in-depth conversation with ultra marathoner Pam Rickard, Director of The Herren …

Episode 52 – "Click Fever"

Peter finally gets his running mojo back and Bryan continues his intense marathon training. With Millinocket just a month away, they make a list of goals for the big trip. They read a SAT …

Episode 51 – Kelly Roberts

Bryan survives his 18-miler and Peter is on the verge of being on the road again. Then, a fantastic conversation with Kelly Roberts of Run Selfie Repeat. Kelly talks about how she began …

Episode 50 – "Anniversary Party"

On our 50th-episode anniversary special, Bryan does an insane November Project triathlon while Peter faces his ankles and leans into his pain. Then a peek behind the scenes at HWYRT with …

Episode 49 – Chris Heuisler

Veteran marathon runner and Westin Hotel's National Run Concierge Chris Heuisler sits down with Bryan and Peter for an in-depth conversation about life and running. Chris brings the guys up …

Episode 48 - "Unlimited!"

Bryan offers an excruciating example of failure and self-doubt, while Peter trims the hedges and climbs out of his rock bottom. The boys also strap …

Episode 47 – Nick Symmonds

Bryan and Peter interview professional track athlete and two-time Olympian Nick Symmonds. Nick ran the 800 meter for the U.S. in both the Beijing 2008 and London 2012 Olympics, and is now a …

Episode 45 - "Framework of Failure"

Bryan gets excited about pumping gas and admits to making a mistake involving old running shoes. Listener Pat calls in to tell the tale of how a …

Episode 44 - "Mascots Wanted"

Bryan is fresh off of a 10-mile race, while Peter is just happy to be walking. Bryan has a Wes Finnemore sighting. Peter explains why “Clyde Army” is a gender-neutral term. Plus, the call …

HWYRT Anthem - Mister Rourke

Need a new beat for your next run? Or maybe you require a musical history lesson on the show? Either way, be sure to tuck this track into your next mix. Huge thank you to Mister Rourke for …

Episode 43 – "Injuries And Memories"

Bryan counsels Peter on his ongoing rehab. Peter reveals a deep childhood trauma to Bryan. And together they provide a listener with tips on fueling while running. Be sure to check out our …

Episode 42 - Amy Moritz

Bryan and Peter answer a listener question on how to increase one’s per-mile pace while being a member of the Clyde Army. Peter updates Bryan on his tendonitis. Then sportswriter and …

Episode 41 – "Crankle And Confessions"

Peter gets real with Bryan about his tendonitis. Bryan lays some serious truth on Peter about his misperception of certain words. Plus, they answer a listener question about proper pacing. …

Episode 40 - Brogan Graham and Bojan Mandaric

Bryan and Peter celebrate their 40th episode by getting out of the studio, setting up shop under Harvard stadium, and trading sweaty hugs with November Project. Join them for crazy …

Episode 39 - "365-Degree View"

Bryan and Peter are back in the same room for the first time in nearly a month! Bryan is full of stories from his vacation and Peter is nursing an …

Summer Rewind: Rebecca Lipscomb

We wrap up our Summer Rewind series with a look back at our interview with running coach Rebecca Lipscomb. Rebecca shares her personal reasons for putting mile after mile on the road and …

Summer Rewind: Wesley Finnemore

We continue our Summer Rewind series with a look back at the second half of our excellent interview with ultra runner Wesley Finnemore. Wes tells the …

Summer Rewind - "Failing the Animal Walk Test"

We begin our Summer Rewind series with a look back at one of our favorites, Episode 9 - "Failing the Animal Walk Test." Bryan and Peter talk about breaking in new running shoes, discuss the …

Episode 38 – David Avakian, LMHC

Bryan and Peter interview psychotherapist and life-long runner David Avakian. They tackle the question of what makes a runner a runner and what happens when a runner can no longer run. …

Episode 37 - "My Own Private Feed Bag"

Peter and Bryan ran the BAA 10k and lived to podcast about it. But then their food spiral started. Plus, HWYRT is now a club on Strava (whatever that means). So join in! You can help Peter …

Episode 36 - Fr. Daniel P. Horan, OFM

Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running …

Episode 35 - "Bryan Calls In From Philly"

Bryan is away on business this week, but the show goes on! Peter handles the technical duties and Bryan calls in to talk about his adventures in Philly and to get psyched up for this coming …

Episode 34 – "Bird Burden"

Bryan drops some shoe wisdom on Peter, Peter drops some cash on new running shorts, and birds seem to be dropping from the sky. Welcome to another thirty minutes you will never get back. …

Episode 33 - "Steps to Success"

On the heels of their wildly successful interview with Caleb Daniloff, Bryan and Peter regale one another with tales of their newbie workouts with …

Episode 32 - Caleb Daniloff

Bryan and Peter are joined in the studio by author and runner Caleb Daniloff. They discuss why Caleb runs and learn more about his new book on the November Project. Plus, Peter completes …

Episode 30 - Brian O'Donovan

Brian O’Donovan, host of A Celtic Sojourn, sits down with Bryan and Peter for a discussion about underage smoking, swearing, The Boss, and London hangovers. And that’s all before they start …

Episode 29 – Dr. Rebecca Breslow

Bryan and Peter introduce not one but two new segments to the podcast! Then Rebecca Breslow, M.D., joins them in the studio for an in-depth interview. This show has it all: coffee, deep …

Episode 27 - "Hey, I Can See Your 5K From Here!"

Bryan returns from Ireland, Peter gives his update on the 5K he ran and how it felt to go back to being just a marathon spectator. Plus, the plethora of fan activity that happened while …

Episode 26 - "Taking a Week Off"

We are off this week, trying to catch our breath from the busy marathon weekend. But we hope you will take some time this week and listen to our terrific past episodes from the last 6 …

Episode 25 - "Not a Medical Doctor"

With the 120th running of the Boston Marathon this weekend, Bryan and Peter talk about tapering, cheating, and toy shows (obviously). Peter gets ready for the first part of the BAA Medley, …

Episode 23 - "Thought Platform"

Bryan is back from the West Coast just in time for Peter’s birthday! The Run Dudes discuss when it’s OK to indulge in junk food and drinking before a …

Episode 21 - "The Play Is the Thing!"

Peter gives Bryan the low down on the stage production he's directing. Then they take a trip over to Feedback Corner and cover the importance of good hydration. Plus, how the HWYRT audience …

Episode 19 - Paul Davies

Bryan and Peter are joined in the studio with marathon runner Paul Davies. Paul talks about running as his commute of choice, what got him interested …

Episode 18 - Rebecca Lipscomb

Bryan and Peter interview Rebecca Lipscomb, a running coach and multiple marathoner, who shares her personal reasons for putting mile after mile on …

Episode 17 - "Peter Calls In Sick"

On this week’s episode: The pros and cons of running while ill, why the Olympic Marathon Trials made for terrific television watching, and how being light on your feet might keep you …

Episode 16 - Wesley Finnemore, Part 2 of 2

Part two of Bryan and Peter's excellent interview with ultra runner Wesley Finnemore. The guys learn more tricks of the 100-mile race trade. Plus …

Episode 15 - Wesley Finnemore, Part 1 of 2

Bryan and Peter share Part 1 (of 2) of their terrific interview with ultra runner and restauranteur, Wesley Finnemore. Think a marathon is long? How …

Episode 14 - "Treadmills & Tow Trucks"

Bryan is late to the party, so Peter and Lauren get things started with a trip into the tow zone. Then we make a visit to feedback corner. And we get a preview of the big interview coming …

Episode 13 - "Conquering the Animal Walk"

Bryan and Peter finally take Charlie's "Animal Walk Challenge" for real. Plus, they discuss running in the rain, Peter's multiple Star Wars viewings, …

Episode 12 - "Feedback Corner"

Bryan and Peter finally get on the stick and answer some of your emails. From virtual races to tech-gear talk, this episode is the whole "package."

Episode 11 - "Marathon & Medical Prep"

Peter and Bryan talk races for 2016 and how they feel seeing other runners train for this year's Boston Marathon as they drive to work. Also, Bryan prepares for a different kind of …

Episode 10 - "A Long, Long Way to Run"

Bryan and Peter kiss 2015 goodbye with Episode 10. They finally realize that a marathon is not just 26.2 miles, it's also a long, long way to run. Plus, they talk about celebrities who have …

Episode 9 - "Failing the Animal Walk Test"

Bryan and Peter offer up Episode 9 as their special holiday gift to you. They talk about breaking in new shoes, head out to the gym to make their …

Episode 8 - Charlie Paquette

Grab your coffee and your garbage bags! Bryan and Peter interview their latest guest, Charlie Paquette, who gives the guys a breakdown on his extreme workout routine. Also, we explore …

Episode 7 - "Turkey Curry And Other Mistakes"

Bryan makes a mistake running with his dogs, while Peter makes a mistake running with some turkey curry. And they do their best to answer another listener question. Please subscribe for …

Episode 6 - "Yassos And Toast"

Bryan and Peter attempt to recover from the Thanksgiving holiday and their tremendous interview with Lauren. They answer a listener's question about …

Episode 5 - Lauren Madden

Our extra long Thanksgiving special is our way of saying "thank you" to our listeners for making this first month of HWYRT so special. In this episode: Bryan talks about running with the …

Episode 4 - "Peter's Hand Socks"

Bryan is about to head out to Colorado, and his return to the world of running is nearly at hand. Peter answers a listener's question. Plus, we learn …

Episode 3 - "Bonking & Books"

Bryan and Peter do the unthinkable and actually talk about running in this episode. Plus we learn about bonking, nutrition, and vaping. And we get their take on the only book about marathon …

Episode 2 - "Bryan's Injury"

Bryan and Peter improve the audio quality for Episode 2, but the talk is still as pointless as ever. Treadmills, hip damage, sandwiches and more! Please enjoy and share with your friends.

Episode 1 - "Premiere Episode"

How was your run today? Bryan and Peter give you about five minutes of their time, letting you know how their run was today. The audio gets way better after this one. We promise.

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

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Start listening to Episode 180 – Sean Quinn
1:17:56
Start listening to Episode 180 – Sean Quinn
1:17:56