Episode 117 - The Return of Lori Richmond

Episode description

Peter and Bryan take the show on the road to Times Square in NYC. While there, they catch up with author/illustrator/runner Lori Richmond, who talks about her fantastic new children's picture book "Bunny's Staycation." Lori also shares her experiences working with a personal trainer on strength training, proper running form, and eating well. Plus, they chat about Lori's race plans for 2018, not-at-all-creepy efforts to reach out to Shalane Flanagan, and a Crankle 2K verbal, of sorts.

Buy Lori’s new book, "Bunny's Staycation"!

Learn more about Lori's work!

Check out Lori’s personal trainer, Saysha Heinzman, on Instagram!

Health IQ is the sponsor for this episode - check them out!