Winter is coming. Peter experiences the first signs of cold-weather running in Boston. Bryan gets his head in the game for a new PR. Then, they visit Lauren at Feedback Corner to clean house and catch up on some fan questions about what to eat before a race, what to wear at Millinocket, and more. Plus, the life-changing magic of foam rolling!
Sponsors and HWYRT Special Deals:
This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT
This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com
Be sure to check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically: https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/
Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762