Episode 91 - Summer Rewind: Alison Desir

Episode description

To celebrate Run 4 All Women’s upcoming national events, this summer rewind features our interview with Run 4 All Women founder, Alison Desir. Be sure to check out a race event happening near you and support the movement by visiting https://www.run4allwomen.com.

After the update on this week’s Clyde Army Countdown, Bryan plays nutritionist to help further Peter’s marathon training. Then, they get past their technical difficulties and have an in-depth conversation with runner Alison Desir, creator of the free fitness group Harlem Run. They talk about her (and her relay team’s) historic 240-mile run from New York City to Washington D.C. that raised over $100K for Planned Parenthood, as well as how Alison became a runner and an activist and how she hopes to continue the work that her Run 4 All Women movement began.

https://www.run4allwomen.com

Episode 90 - Summer Rewind: Brogan Graham and Bojan Mandaric

Episode description

Bryan and Peter celebrate their 90th episode by going on vacation and leaving us with their amazing 40th episode. We travel back to August 2016 and go under Harvard stadium with November Project. Check out the crazy post-workout interviews with Caleb Daniloff, Emily Saul, Chris Capozzi, and November Project co-founders Brogan Graham and Bojan Mandaric. And stick around to the end of the show for updates from the NP “Giant Men” recorded this past week.

http://november-project.com

http://amzn.to/25LLxZq

Episode 89 - Charlotte Walsh

Episode description

Bryan and Peter do the unthinkable and record the open to the show while driving. Peter reveals some news about his ultra race plans, while Bryan admits it’s hard to do the show while operating a moving vehicle. Then they arrive at Charles River Running in Norwood to interview store owner and runner Charlotte Walsh. Charlotte talks about her history as a runner, why she decided to open a running store, and what led to her becoming an ambassador for Run 4 All Women

For more information on the August 13th 50-mile relay run from Gloucester to Boston, or to donate to the fundraiser to benefit the Planned Parenthood League of Massachusetts, please visit: https://www.crowdrise.com/r4awma

https://www.run4allwomen.com/#about

Episode 87 - "Watch Your Mouth"

Bryan's physical therapy is working wonders but his defeatist self-talk is laying traps for his recovery. And Peter's ultra training may be off course despite beautiful summer weather (or because of it). Then, a trip to Feedback Corner where Peter's stray thought unintentionally weaves a web of running voodoo that ensnares Fast/Funny Ellen London. You can help bring back the good vibes by nominating HWYRT for The People's Choice Podcast Awards at https://www.podcastawards.com.

Plus, check out Greg Shea’s award-winning video about Bobbi Gibb here: http://video.wgbh.org/video/2365718488/

Episode 86 - Summer Rewind: Amy Moritz

Episode description

Bryan and Peter continue their “every-other-week-summer fun-time,” and reintroduce an interview from the HWYRT archives for the second Summer Rewind of 2017:

Bryan and Peter answer a listener question on how to increase one’s per-mile pace while being a member of the Clyde Army. Peter updates Bryan on his tendonitis. Then sportswriter and “late-onset athlete,” Amy Moritz, calls in for a discussion about her upcoming book about what it means to consider oneself an athlete. Photo by Sarah Anderson.

http://www.amymoritz.com

http://sportsink.buffalonews.com/author/Amy_Moritz/

https://twitter.com/amymoritz 

Photo by Sarah Anderson

Episode 85 - "10K Tent Party"

Episode description

Bryan and Peter start the show with their goals and predictions for the BAA 10K. They also talk about the uniquely challenging and powerful experience that is the Harvard stadium workout with November Project Boston. Then, they meet the rest of the How Was Your Run Today? team under the tent at the BAA 10K. Joining them are Brian O’Donovan, Jennifer Shih, Greg Shea, Corinne Griffiths, Jeremy Shaw-Munderback, Theresa Lynn, Joe Ranft, Rachel Mitton, Amy Salt, Igor Babushkin, Paul Davies, and Social Media Guru Anna Brooks. And, filling in for the under-the-weather Wesley Finnemore, Meb Keflezighi!!!

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Episode 84 – Summer Rewind: Fr. Daniel P. Horan, OFM

Episode description

As Peter and Bryan take some much-needed summer rest, they reintroduce an interview from the HWYRT archives for the first Summer Rewind of 2017:

Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running and spirituality, how Fr. Horan heard the call to be a Franciscan and a runner, and the proper footwear to go with a wool habit. Plus, a new “App That Up” recommendation.

https://danhoran.com

http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project

www.athlinks.com

http://www.amazon.com/Richard-Rohr/e/B000AQ2WB4

https://cac.org

Episode 83 - "Laughter & Secrets"

It’s no secret that Bryan and Peter are both 46 years old. But, they do have secrets that they've been keeping from each other. In this episode, those secrets come to light. Also, Peter has begun training for his first ultra and is including a new morning ritual. And November Project holds their 5th Annual Summit in the Boston area. Plus, Bryan opens up Peter's eyes to ferret legging.

November Project, Stadium Hype Video - a must watch by Dooster

There's a Ferret in Your Trousers Video - watch if you dare

Episode 82 - Caleb Daniloff Returns!

Writer (and veteran HWYRT guest) Caleb Daniloff joins Bryan and Peter to talk about his special report in Runner’s World on the science behind how exercise can help battle addiction. Caleb is also on a journey from life-long "mystery meat" eater to vegetarian to full-on vegan. How has his radical change of diet affected his running? And do Bryan and Peter see themselves making a similar change? Plus, the November Project Summit 5.0 comes to Boston.  

Special Report: The Runner's High

Veggie series:

  1. Dear diary: my first 14 days a vegetarian
  2. The quest for veganism continues on vacation
  3. I ran my first 50-miler and turned down aid station bacon
  4. I went vegan and didn't PR. WTF?

www.calebdaniloff.com

november-project.com