Episode 151 - George Woodward


Episode description

Bryan grills Peter about the new gear he's sporting - a boot! Then, the guys welcome "Marathon" George Woodward to the BPL studio! George shares how he got into running, how running helps him not be such a b*stard, his competitive nature, and how he has dealt with injury. George also talks about growing older as a runner and his chance meeting with Danielle the Sheep. Then, don't miss the big reveal of the 3rd Annual Crankle 2K prizes!! Pre-registration ends Thursday, Dec. 6th, 12:00 PM EST. Sign up now!

Visit our store and buy someone you love some HWYRT merch this holiday season!

0.png


Episode 150 - Mark Lowenstein

Episode description

Peter and Bryan check in on their latest runs, then welcome back Mark Lowenstein of greatruns.com. Bryan takes the opportunity to get Mark’s advice on where to run during his upcoming trip to Denver. Then, Mark talks about some great fall and holiday runs, ranging from Europe to New York to Texas! They also chat about how the site stays accurate, the influx of scooters on the streets, and other great places to run if you’re trying to escape the winter. Plus, an update on Mark’s exercise streak!

Time to Crankle 2K up! Sign up here to donate and run\

Have a listen to our OTHER show. You can hear all five episodes of Thought Platform.

Join the HWYRT Strava club and share your sweet, sweet stats!   

Buy some sweet, sweet HWYRT merch!

0.png


Episode 149 - Flip the Switch

Episode description

Peter finds his inspiration to get back to running after injury, and Bryan reflects on his own return following his surgery. Plus, how HWYRT has influenced yet another long-time listener to complete an incredible running feat. And, an update on the upcoming 3rd annual Crankle 2K!

Sign up here to donate and run the Crankle 2K

Have a listen to our OTHER show. You can hear all five episodes of Thought Platform.

Join the HWYRT Strava club and share your sweet, sweet stats!   

Buy some HWYRT merch!

Episode 148 - Amelia Meath

Episode description

It's our 3rd Anniversary Special!! Peter and Bryan chat about working through injury and the negative self-talk that creeps in when you're not running, and then Bryan confesses (of course) to how he got injured this time... Then, the main event: we welcome singer/songwriter Amelia Meath, currently on tour promoting a new album with her band Mountain Man (and gearing up to go back to the studio with her other band, Sylvan Esso)! Amelia is brand new to running and her excitement is contagious. We talk about how she got started running, her impressive 30-minute running rule (and if she'll ever break it), and all of the important running topics: running while traveling, treadmills, setting goals, strapping on the feedbag, STRAVA, and much, MUCH more. Plus, updates on the 3rd Annual Crankle 2K! 

Mountain Man

Sylvan Esso

Amelia on Twitter

EP148 INSTA 640x640.png

Episode 147 - MDI SCI-FI

Episode description

Peter and Bryan are talkin’ up Autumn! Bryan describes the beautiful Mount Desert Island Half Marathon in Maine, where he raced with artist-in-residence Andrea Bonney Gould, now a half-marathon completionist! Next, Peter and Bryan talk about hydration while racing, then Bryan shares his interview with Leah Frost, the MDI women's race winner and course record-breaker. Leah explains why she loves MDI and what she would say to young women who are interested in running. Then, Bryan describes how he and Andi almost got stuck in Bar Harbor, Maine, FOREVER. Finally, Peter tells the tale of his adventures in selling toys at the Super Megafest Comic-con. (And don't miss the preview of some excellent Crankle 2K prizes!)

 

Get your Crankle 2K on! Sign up!

Have a listen to our OTHER show: Thought Platform.

Join the HWYRT Strava club and share your sweet, sweet stats!  

http://howwasyourruntoday.com/store-1/



Episode 146 - Anna & Andi

Episode description

The women of HWYRT take over the mics! Anna describes her experience at the B.A.A. Half Marathon, while Andi looks ahead to the MDI Half. They both start getting into a Millinocket mindset, and then compare their different feelings about the social aspects of running. Then, some serious talk about anger and hope for the future. Finally, they invite Peter and Bryan back onto the show. Bryan and Andi talk about a run that didn’t go as planned, and then Bryan grills Peter about his surprise October race. Plus, upcoming race goals and plans for making the next training cycle fun.

Get your Crankle 2K on! Sign up!

Have a listen to our OTHER show: Thought Platform!

Join the HWYRT Strava club and share your sweet, sweet stats!  

EP146 INSTA 640x640.png

Episode 145 - Message Received

Episode description

Peter and Bryan make a long-awaited return to Feedback Corner where Queen Lauren Madden is ready with the listener mailbag. New listener Jenny Love's email about listening to HWYRT at the gym encourages Bryan to tell his story about the intense, self-propelled treadmill he is determined to conquer. HWYRT listener and former guest Lori Richmond has some new hosting suggestions. And long-time listener Jennifer Houghton clears up the confusion around filling bathtubs with water during a storm. Plus, Bryan looks to Peter for advice about missed runs. And, the Eventbrite signup for the Third Annual Crankle 2K in Millinocket, Maine is now live!

Have a listen to our OTHER show called, Thought Platform!

Join the HWYRT Strava club and share your sweet, sweet stats!

Buy some HWYRT merch!

EP145 INSTA 640x640.png

Episode 144 - Bryan Kent

Episode description

Peter and Bryan welcome another Bryan to the mics. Bryan Kent of Wellness in Motion describes his work as a chiropractor and acupuncturist, and shares how he practically stumbled into studying traditional Chinese medicine. Bryan also talks about how chiropractic philosophy has changed over the years, and then brings out the tools of his trade for a live demonstration! Peter gets to experience acupuncture while (podcast) Bryan experiences cupping. (Doctor) Bryan also shares the proper way to breathe while running and doing pretty much everything else!

Haven’t heard our Thought Platform podcasts? What are you waiting for!?! 

Join the HWYRT Strava club and share your sweet, sweet stats!

Buy some HWYRT merch!

0.png


Episode 143 - Corinne Griffiths

Episode description

Bryan and Peter are back at the studio at the Boston Public Library where Bryan tells the story of his recent painful rookie mistake. Then the guys are joined by Boston's running unicorn, Corinne Griffiths. They chat about their shared recent experience running hills under the guidance of NP-guest co-leaders Marathon George Woodward and Artist-in-Residence Andrea Bonney Gould, then Corinne describes her first foray into ultra running with the Anchor Down Ultra. She talks about how she trained and fueled for the run, the unique experience of running a race based on time rather than distance, and how she kept herself busy with running math and hamming it up with fellow runners. Plus, her surprising race results and what she plans to do next.

Haven’t heard our Thought Platform podcasts? What are you waiting for!?! Check out all five episodes.

Join the HWYRT Strava club and share your sweet, sweet stats!

Buy some sweet, sweet HWYRT merch!

EP 143 INSTA 640x640.png

Episode 142 - You’re Killington Me, Bryan

Episode description

It's our second week after the break, and everyone on team HWYRT is already BUSY. Peter continues to make progress in PT, Bryan runs yet another race, and the race schedules are full for Artist-in-Residence Andrea Bonney Gould and Social Media Guru Anna Brooks. Then, Bryan is the man on the mountain at the Under Armour Mountain Running Series at Killington, Vermont, where he interviews Run 4 All Women ambassador Becca, NP Boston tribe member Natasha, and the far-traveling members of the London Brunch Running Club (from England) and the District Running Collective (from Washington D.C.).

Haven’t heard our Thought Platform podcasts? What are you waiting for!?!  Check out all five episodes.

Join the HWYRT Strava club and share your sweet, sweet stats!  

Buy some HWYRT merch!

thumbnail.jpg