Episode 146 - Anna & Andi

Episode description

The women of HWYRT take over the mics! Anna describes her experience at the B.A.A. Half Marathon, while Andi looks ahead to the MDI Half. They both start getting into a Millinocket mindset, and then compare their different feelings about the social aspects of running. Then, some serious talk about anger and hope for the future. Finally, they invite Peter and Bryan back onto the show. Bryan and Andi talk about a run that didn’t go as planned, and then Bryan grills Peter about his surprise October race. Plus, upcoming race goals and plans for making the next training cycle fun.

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Have a listen to our OTHER show: Thought Platform!

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Episode 145 - Message Received

Episode description

Peter and Bryan make a long-awaited return to Feedback Corner where Queen Lauren Madden is ready with the listener mailbag. New listener Jenny Love's email about listening to HWYRT at the gym encourages Bryan to tell his story about the intense, self-propelled treadmill he is determined to conquer. HWYRT listener and former guest Lori Richmond has some new hosting suggestions. And long-time listener Jennifer Houghton clears up the confusion around filling bathtubs with water during a storm. Plus, Bryan looks to Peter for advice about missed runs. And, the Eventbrite signup for the Third Annual Crankle 2K in Millinocket, Maine is now live!

Have a listen to our OTHER show called, Thought Platform!

Join the HWYRT Strava club and share your sweet, sweet stats!

Buy some HWYRT merch!

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Episode 144 - Bryan Kent

Episode description

Peter and Bryan welcome another Bryan to the mics. Bryan Kent of Wellness in Motion describes his work as a chiropractor and acupuncturist, and shares how he practically stumbled into studying traditional Chinese medicine. Bryan also talks about how chiropractic philosophy has changed over the years, and then brings out the tools of his trade for a live demonstration! Peter gets to experience acupuncture while (podcast) Bryan experiences cupping. (Doctor) Bryan also shares the proper way to breathe while running and doing pretty much everything else!

Haven’t heard our Thought Platform podcasts? What are you waiting for!?! 

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Buy some HWYRT merch!

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Episode 143 - Corinne Griffiths

Episode description

Bryan and Peter are back at the studio at the Boston Public Library where Bryan tells the story of his recent painful rookie mistake. Then the guys are joined by Boston's running unicorn, Corinne Griffiths. They chat about their shared recent experience running hills under the guidance of NP-guest co-leaders Marathon George Woodward and Artist-in-Residence Andrea Bonney Gould, then Corinne describes her first foray into ultra running with the Anchor Down Ultra. She talks about how she trained and fueled for the run, the unique experience of running a race based on time rather than distance, and how she kept herself busy with running math and hamming it up with fellow runners. Plus, her surprising race results and what she plans to do next.

Haven’t heard our Thought Platform podcasts? What are you waiting for!?! Check out all five episodes.

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Buy some sweet, sweet HWYRT merch!

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Episode 142 - You’re Killington Me, Bryan

Episode description

It's our second week after the break, and everyone on team HWYRT is already BUSY. Peter continues to make progress in PT, Bryan runs yet another race, and the race schedules are full for Artist-in-Residence Andrea Bonney Gould and Social Media Guru Anna Brooks. Then, Bryan is the man on the mountain at the Under Armour Mountain Running Series at Killington, Vermont, where he interviews Run 4 All Women ambassador Becca, NP Boston tribe member Natasha, and the far-traveling members of the London Brunch Running Club (from England) and the District Running Collective (from Washington D.C.).

Haven’t heard our Thought Platform podcasts? What are you waiting for!?!  Check out all five episodes.

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Episode 141 - The Return

Episode description

Peter and Bryan make their long-awaited return to the podcasting studio. Bryan is back in the races while Peter is back on the injury deck (and Bryan questions the activities that got him there). Plus, a report on an odd way that fans are enjoying the show and a tease about the upcoming Millinocket 3rd annual Crankle 2K! And, of course, Bryan has another confession.

Haven’t heard our Thought Platform podcasts yet? What are you waiting for!?! Check out all five episode.

Buy some HWYRT merch! 

Join the HWYRT Strava club and share your sweet, sweet stats!

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Episode 140 - Mark Lowenstein

Episode description

Peter and Bryan get the scoop on all the best places to run from Mark Lowenstein, creator of http://greatruns.com which provides runners who travel with a curated list of scenic and iconic running routes worldwide. Mark shares how he started his passion project and how it has grown. He also names a few names for the most challenging places to run. And, he reveals the amazing cardio-activity streak that he has maintained for four years straight! Finally, Bryan and Peter have some BIG midsummer announcements to share.

Go get your “binge on” with our all-new Podcast series Thought Platform available on our site:http://howwasyourruntoday.com/thoughtplatform and at RadioPublic: https://radiopublic.com/thought-platform-Wa3nVb

Join the HWYRT Strava running club and share your sweet, sweet stats!   https://www.strava.com/clubs/HWYRT

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Episode 139 - Boilermaker 15K 2018

Episode description

It’s the story we’ve all been waiting for: the Boilermaker 15K recap! Bryan sits down with Boilermaker completionists Peter Villa and Igor Babushkin to get the scoop on what went right and what went terribly wrong on the big day. In his role as interviewer, mediator, and therapist, Bryan gets to the heart of a new rift in the Clyde Army ranks and helps to mend the emotional chafing.

Find out all about the Boilermaker race.

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Episode 138 – Dan Janis

Episode description

Peter and Bryan take to the streets and are joined by Dan Janis, who is well on his way to running a marathon in all 50 states. Dan shares how he’s managed to  make such unbelievable progress in crossing states off his list, and how he plans to wrap it all up. Plus, tales of one race with mobile port-a-potties, the types of people you meet at remote marathons, the best post-race parties, and what happens when the giant beaver mascot decides to leave early.

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Episode 137 - A Cool 10K

Episode description

Bryan and Peter finally make it back to the studio at the Boston Public Library where they are joined by Social Media Guru Anna Brooks, who just completed her second BAA 10K. They talk about the race experience, Peter and Bryan's sweaty view from the sidelines, and the secrets of the team tents. Bryan shares the unique pre-race regimen that helped Artist-in-Residence Andrea Bonney Gould crush the BAA 10K, and Peter gives an update from the medical tent on his Boilermaker 15K training. Then, we Follow the Cent to Kansas City where Vinnie Cent sits down with recently retired NP Kansas City co-leader John Kohler. John describes how his experience at the Boston Marathon in 2013, the year of the bombing, led him to connect with fellow runners on social media, and how that eventually helped him discover November Project (and starts a new tribe in Kansas City). He also talks about the after-school program he started to get kids more active and about the importance of challenging ourselves to move out of our comfort zone.

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