Episode 107 - "Old Friends, New Friends"

Episode description

Thanksgiving has come and gone. Peter and Bryan catch up on their holiday runs and how they strapped on the feedbag. Then, a call from Igor Babushkin brings up some challenging questions. Plus, Bryan updates Peter on his experience at the Cambridge Half Marathon, then talks about his holiday visit to Philadelphia where he tested out a Peloton bike and then he and Artist-in-Residence Andrea Bonney Gould joined the NP Philly tribe for a workout. While there, Bryan catches up with NP Philly tribe member Vinnie about his plans for an incredible NP adventure.

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Last call to sign up for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.

https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

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Episode 106 - Fr. Dan P. Horan, OFM, Returns

Episode description

Bryan and Peter welcome the triumphant return of Father Dan Horan, O.F.M. (the running friar) for an extra-special, extra-long episode to get everyone through their Thanksgiving travels and runs. They talk about Dan's year of long-distance running, races that he'd like to do, running while traveling, fueling during a race, and the trade-offs between short- and long-distance running. Dan also addresses the challenges we face in today's trying cultural and political climate and the power of running (and certain running podcasts) to bring some much-needed joy. Then, a special listener question and a few verbals and pre-verbals. Peter and Bryan wrap it up with some updates, including the Run 4 All Women film screening, Millinocket royalty, their training runs, and Bryan's next Half Marathon.

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

Episode 105 - "Return to Feedback Corner"

Episode description

Winter is coming. Peter experiences the first signs of cold-weather running in Boston. Bryan gets his head in the game for a new PR. Then, they visit Lauren at Feedback Corner to clean house and catch up on some fan questions about what to eat before a race, what to wear at Millinocket, and more. Plus, the life-changing magic of foam rolling!

Sponsors and HWYRT Special Deals:

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT

This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Be sure to check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically: https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

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Episode 104 - Jonathan Levitt

Episode description

Bryan picks up the speed to tackle some hills, while Peter goes into beast mode to help his mom prepare for the winter. Then they are joined in the studio by runner and hardest-working-man-in-social-media Jonathan Levitt to talk about InsideTracker, a company that provides athletes with personalized nutrition and lifestyle recommendations to improve performance. Jonathan also shares how he got started as a marathoner, the cool events and races that he has traveled to for his work, and where he'd love to live as an athlete. Plus, the guys revisit the painful and humbling 2017 Boston Marathon and explore why people keep putting themselves through the torture of endurance sports.

Check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically: https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Episode 103 - Rebecca Pacheco

Episode description

Peter catches Bryan up on the Cambridge Costume 5K, then consults with him about a change in his Millinocket training plan. Bryan confessed to a secret new plan. Then we travel to Heartbreak Hill Running Company for a little Heaven & Hell—treadmill and yoga...or is it yoga and treadmill—with Coach Dan Fitzgerald, Yogi Rebecca Pacheco, and some special HWYRT guests. Afterwards, Bryan and Peter sit down with Rebecca to talk about her yoga training, yoga for runners, and the surprising connection between boxing and yoga. Rebecca also shares some advice for first-timers ready to give yoga a try, and takes us on a trip down memory lane to when she and Dan first introduced us to their amazing daughter Edie on Boston Marathon weekend.

Learn more about Rebecca here: http://rebeccapacheco.com/omgal/

And check out Heartbreak Hill Running Company here: http://www.heartbreakhillrunningcompany.com

This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

Sound Effects Attributions:

Episode 102 - "Clyde Benefits"

Episode description

Bryan and Peter go kicking and screaming into adulthood. Bryan finally checks out the Head of the Charles Regatta while Peter visits the medical tent for some PT. Peter then recounts his toy show experience. Bryan talks to the man behind last week’s abs, Grady Jackson, about his incredible Mount Desert Island race, his other athletic feats, and becoming a fat-adapted runner. Also, some impressive race updates on some friends of HWYRT.

This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.

https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

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Episode 101 - "Back to Basics"

Episode description

Peter and Bryan begin Episode 101 trying to live up to their promises from Episode 100. They wonder if they've grown in their ability to make smart decisions about training and recovering from injuries. Then Bryan recounts his experience running the MDI Mount Desert Island Half Marathon. Plus, Peter prepares for celebrity sightings at his upcoming toy show.

This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

LAST CHANCE to join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA. https://racewire.com/register.php?id=8394

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

Episode 100 - "An Audio Ultra"

Episode description

Bryan prepares for his upcoming half marathon, and Peter reports back from the sidelines of the BAA half. Then, a quick visit to Feedback Corner before the main event. So, what do you do when you have talked about running for 100 shows? Celebrate by talking MORE about running! Fast Funny Ellen London joins Bryan and Peter and puts them both in the “guest chair” for an in-depth interview.

This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

 Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.

https://racewire.com/register.php?id=8394

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.

https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762 

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Episode 99 - Lori Richmond

HWYRT goes on the road to Brooklyn, NY, to meet artist, writer, and runner Lori Richmond. Lori explains about how she went from being an art kid in remedial gym to having her art featured in Runner's World for her #viewfrommyrun project on Instagram. She also talks about her love of running in New York, her lack of joy of cooking, the benefits of creative personal projects, and the parallels between art and running. Peter, Bryan, and Lori also have the spark of a fantastic new idea that may take the art/writing/running/cooking/retail world by storm. Plus, questions for Lori from fantastic human (and former HWYRT guest) Emily Saul.

Check out all of Lori’s great work! http://www.loridraws.com/

Look! The Instant Pot is a real thing!!! http://instantpot.com

Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.

https://racewire.com/register.php?id=8394

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.

https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

 

Episode 98 - Jonathan Ronzio

Bryan has a not-entirely-surprising Millinocket Marathon reveal and Peter feels the sting of listener feedback. Plus, the “mad pooper” in the news reminds Bryan of a recent strange experience. Then the guys head to the Boston Public Library for an in-depth chat with adventurer, runner, and filmmaker Jonathan Ronzio. They discuss his very early entrepreneurial beginnings, what it took to make his first film Between the Peaks, where the best trails are for mountain running, and what a life full of exercise, adventure, and art looks like. Keep your eyes on the “chicken bus” and don’t stop until you reach Denali!

Watch the film Between the Peaks here:

http://jonathanronzio.com

Join the HWYRT Team for the 9th Annual Superhero 5K on October 29th in Cambridge, MA.

https://racewire.com/register.php?id=8394

 Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.

https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762