Episode 113 - "How Was Your Row Today?"

Episode description

Peter and Bryan do some artisanal podcasting on the coldest day of the year. Bryan celebrates his PT progress as he says "goodbye" to his crutches. Peter takes his life into his own hands on a low-end home treadmill. Then, Bryan describes the amazing exhibits that the Goulds explored at the Boston Museum of Science, including why he and Peter are not qualified to play football and how they could stay safe in a lighting storm. And, they lament the race registration blues. Finally, they are joined by HWYRTian Michael Goff, who talks about his first marathon in Philly and his running goals, and Catharine Gould, who explains the ins and outs of high school crew.

Vinnie Cent - Wireless Athlete: https://www.wirelessathlete.com

Vinnie Cent - The 30 Tribe Tour: https://november-project.com/2018-goals-by-vinnie¢-celebrating-30-by-visiting-30-tribes/

Boston Museum of Science: https://www.mos.org

MOS - 1970's "It's fun to find out" commercial: https://www.youtube.com/watch?v=VA3ndE42iJA

Wayland-Weston Crew: http://wwcrew.org

Boilermaker: http://www.boilermaker.com

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

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Episode 112 - Greg Shea: Art & Athletics

Episode description

Bryan and Peter check in from the HWYRT snow bunker during the big "bomb cyclone" winter storm. They talk about their running, or lack thereof, since the Millinocket Marathon and Half. Then they are joined by award-winning filmmaker Greg Shea who talks about his experience filming the HWYRT team during the Millinocket race, as well as the next races he's hoping to feature on his Running with Cameras YouTube channel. Plus, a great new idea for a collaboration between Greg and HWYRT!

HWYRT listeners like to review stuff!!!

Check out this in-depth review of different treadmills: https://www.reviews.com/treadmills/

Like the Instant Pot?  Be sure to read this: https://www.jenreviews.com/pressure-cooker-vs-slow-cooker/

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

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Episode 111 - "Hip Goals"

Episode description

Happy New Year, HWYRTians! As 2017 draws to a close, Peter and Bryan reflect on the past year and look forward to 2018. Bryan gives an update on his recovery from hip surgery and how that’s shaping his fitness goals for the coming year. Peter focuses on his health goal to receive an honorable discharge from the Clyde Army. They also talk about motivation and review their race plans for 2018, including some surprising news from former non-runner SMG Anna Brooks. Plus, Peter meets some fans of the show (and sells them some sweet, sweet tech shirts)! 

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

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Episode 110 - "Millinocket 2017 - Part Two"

Episode description

Bryan and Peter return for Part Two of the special Millinocket Marathon and Half two-parter extravaganza! After completing the half marathon, they spend the afternoon at the Moose Drop In store chatting with runners - both newbies and veterans - about their experience running in this incredible race.

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

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Episode 109 - "Millinocket 2017 - Part One"

Episode description

Our weekend in Millinocket, Maine, was so big, so full of love, and so epic that we need to bring it to you in TWO huge episodes. This first episode is all about how Bryan, Peter, and Anna fared in running the half marathon. Then, Andrea helps break down how the AMAZING 2nd Annual Crankle 2K went. Plus, we hear a few of the many interviews that took place at the Moose Drop In post-race. 

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

Episode 108 - "The FInal Psych"

Episode description

Time to get PSYCHED UP for Millinocket! Peter, Bryan, Andrea, and Anna gather by the fireplace to talk about their goals for the big race weekend and what they’re looking forward to the most. They also provide a rundown of all the HWYRT events and how to participate. Plus, all new HWYRT long sleeve tech shirts are here! And, a special song from Jeff Cronenberg. Get ready to sing along!

 Lyrics to "Millinocket Crankle 2K"

©jeffcronenberg

Millinocket Crankle 2K / Millinocket Crankle 2K

Millinocket Marathon

It’s a Boston qualifier

Millinocket Half-Marathon

It’s only half as long!

But at 5 degrees

that won’t really matter

Your frozen tears 

will just drop and shatter

Then you’ll realize

the best race was the race the night before!

Millinocket Crankle 2K / Millinocket Crankle 2K

Get out your hand warmers

Get out your wooly hat

Get out your leg warmers

Get out your ankle warmers 

Get out your long johns

Get out your flannel shirt

Get out your running mittens

Get out your wrist warmers

Get out your finger warmers

Get out your windbreaker

Get out your other hat

Get some more socks

But just one thing; In case its 60 degrees

Be ready to take all that off!

Millinocket Crankle 2K / Millinocket Crankle 2K

Millinocket Crankle 2K / Millinocket Crankle 2K

MILLINOCKET!!!!

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

Episode 107 - "Old Friends, New Friends"

Episode description

Thanksgiving has come and gone. Peter and Bryan catch up on their holiday runs and how they strapped on the feedbag. Then, a call from Igor Babushkin brings up some challenging questions. Plus, Bryan updates Peter on his experience at the Cambridge Half Marathon, then talks about his holiday visit to Philadelphia where he tested out a Peloton bike and then he and Artist-in-Residence Andrea Bonney Gould joined the NP Philly tribe for a workout. While there, Bryan catches up with NP Philly tribe member Vinnie about his plans for an incredible NP adventure.

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Last call to sign up for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th.

https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

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Episode 106 - Fr. Dan P. Horan, OFM, Returns

Episode description

Bryan and Peter welcome the triumphant return of Father Dan Horan, O.F.M. (the running friar) for an extra-special, extra-long episode to get everyone through their Thanksgiving travels and runs. They talk about Dan's year of long-distance running, races that he'd like to do, running while traveling, fueling during a race, and the trade-offs between short- and long-distance running. Dan also addresses the challenges we face in today's trying cultural and political climate and the power of running (and certain running podcasts) to bring some much-needed joy. Then, a special listener question and a few verbals and pre-verbals. Peter and Bryan wrap it up with some updates, including the Run 4 All Women film screening, Millinocket royalty, their training runs, and Bryan's next Half Marathon.

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Learn more and get a free quote at www.healthiq.com/HWYRT

This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

Episode 105 - "Return to Feedback Corner"

Episode description

Winter is coming. Peter experiences the first signs of cold-weather running in Boston. Bryan gets his head in the game for a new PR. Then, they visit Lauren at Feedback Corner to clean house and catch up on some fan questions about what to eat before a race, what to wear at Millinocket, and more. Plus, the life-changing magic of foam rolling!

Sponsors and HWYRT Special Deals:

This episode of HWYRT is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Learn more and get a free quote at www.healthiq.com/HWYRT

This episode of HWYRT is also sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com

Be sure to check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically: https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

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Episode 104 - Jonathan Levitt

Episode description

Bryan picks up the speed to tackle some hills, while Peter goes into beast mode to help his mom prepare for the winter. Then they are joined in the studio by runner and hardest-working-man-in-social-media Jonathan Levitt to talk about InsideTracker, a company that provides athletes with personalized nutrition and lifestyle recommendations to improve performance. Jonathan also shares how he got started as a marathoner, the cool events and races that he has traveled to for his work, and where he'd love to live as an athlete. Plus, the guys revisit the painful and humbling 2017 Boston Marathon and explore why people keep putting themselves through the torture of endurance sports.

Check out InsideTracker’s best deal of the year for Black Friday. Click here and the HWYRT discount will be applied automatically: https://www.insidetracker.com/qr/onboarding/THANKSHWYRT/

Sign up now for the 2nd Annual Crankle 2K! in Millinocket, Maine, on December 8th. https://www.eventbrite.com/e/2nd-annual-hwyrt-crankle-2k-tickets-37732111762

This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com